Mental health awareness

  Good habits are good for you in many ways like they can help boost your energy and improve your mental health .  Mental health is not only influenced by major life events; it is also shaped by our daily habits and routines. Research shows that small regular behaviors can significantly improve mental health and well-being. As a psychology student, I believe that mental health is not a destination, its a daily practice. While therapy and clinical interventions are vital, the foundation of a healthy mind is built in the quiet, repetitive moments of our daily lives. Here are 10 evidence-based habits to help you improve your emotional well-being when practiced daily.            1. Maintaining a consistent sleep routine                 Sleep plays a vital role in emotional regulation and brain functioning.  Irregular sleep routines increases anxiety, irritability and  lack of concentration.  Acco...

Controlling anger is not about suppressing emotions, it's about understanding your triggers and controlling them before they lead to burnout . Understanding anger through evidence based psychological frameworks allows individuals to manage it more effectively.  Psychological understanding of anger; According to the Cognitive behavioral model , anger arises from an individual interpretation of those events.  Situation perceived as unfair and disrespectful often trigger cognitive appraisals that intensify anger responses. so, anger is shaped by thought patterns, beliefs and expectations rather than circumstances alone. Strategies for controlling anger Some evidence based strategies for controlling anger are Pause before you react            Anger pushes   us to act immediately, raise our voice and say things we regret. The most powerful tool against this is pause .  Take a deep breath, step away from situation or count slowly. This gap...